1.Skin Regimen – Customize a regimen for your skin’s needs and making sure that you do it daily. Consistency and patience is the key! Following a skincare routine that suits an individual helps in minimizing the impact of pollutants on the skin. It also helps in delaying the signs of ageing. Taking good care of your skin health daily will save you money in the long run!
2. SPF – 90% of visible sign of premature aging are related to sun exposure. One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.
3. Regular Exfoliation– The outermost layer of our skin constantly changes, the older cells that we see on the surface make way for the newer skin cells from the lower layers. In fact, you lose millions of dead skin cells every day. This means that the healthy and vibrant skin you have today can instantly look dull and tired tomorrow as your skin cells get ready to shed and fall off. Maintaining a constant skincare routine will help maintain your skin’s radiance so you can look your best always.
4. Treatments –Choosing the right treatment can be tricky with so many options out there. This needs to be specific for your skin and personal concerns. Starting with a complimentary consultation at your favorite Medi Spa or Clinic is the best way to start. Consultations are a great way for your skin care specialist to have a look at your skin and discuss the best options for you, addressing the concerns you may have and find a treatment within your budget.
5. Water – Your skin is the largest organ in your body, and it’s mostly made up of water. Without water, your skin can’t function at its best. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging. your body loses large quantities of water every day, so if you don’t replace it by drinking more water, your skin will suffer the consequences. It’s easy to see the visible difference that hydration can make for your skin. Fewer Wrinkles, Improved Complexion, Reduced Puffiness, Faster Healing, Clearing Acne, Slows Aging, Smaller Pores, Tighter Skin, pH Balance.
6. Diet – A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. We are learning more about the gut health in relation to your skin, if our gut health is not good it will show in different ways, often on our skin.
7. Lower Stress – Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep, set reasonable limits, make time to do the things you enjoy, meditate, stay active, and find ways to bring more zen into your life.
8. Sleep – While sleeping the body releases human growth hormone, a necessary ingredient for collagen production that helps with glowing skin. Not getting enough sleep will raise your cortisol levels, this can interfere with collagen production.
9. Changing Pillowcase Regularly – We recommend to change your pillow case weekly. If you suffer from acne, or if you have oily or dry skin changing your pillowcase twice or three times a week could improve your skin and give you a better night’s sleep.
10.Consistency – Skin problems like deep wrinkles, hyperpigmentation, acne scarring, or other skin issues can be reduced with a daily skin care routine. Real results will not show up overnight so be patient and stick to your skincare routine daily.